Health Benefits of Spriulina

Health Benefits of Spriulina

 Spirulina is generally a natural “algae” powder which is rich

source of protein and moreover it is great in antioxidants, B-

vitamins and other nutrients. It is one of the most potent

nutrient sources available, when it is harvested correctly from

the non-contaminated ponds and bodies of water

 Actually it is a cyanobacteria not an herb, it boasts its fair share

of health promoting properties. It is great source of Chlorophyll,

and like plants, gets its energy from the sun. In this article we

will describe top health benefits of spirulina.

Proteins are generally building blocks of life; spirulina usually works to help

to improve overall health and wellness. It is generally a blue-green

microalgae which is mostly found in freshwater lakes, ponds, and rivers,

moreover it is the richest sources of protein in the world. Moreover

spirulina offers more protein gram per gram than the beef, chicken, fish,

and even soybeans.

A single tablespoon of Spirulina is very powerful. It includes following items:

Protein.

Vitamin 31(Thiamin).

Vitamin BZ (Riboflavin).

Vitamin 83 (Niacin).

Copper.

 Iron.

It also consists of magnesium, potassium and manganese, and small

quantity of almost every other nutrient that we need.

In this presentation we will tell about the top health benefits of spriulina that will help you to

stay healthy.

Here are the some of the top health benefits of Spriulina as mentioned below:

1. Sprlullna for Boostlng the Immune System:

It has been used from certain years in order to boost up the immune system. It will beneficially

activate the promoting cell regeneration, it will helps the wounds heal instantly, and makes

recovery from illnesses occur quickly.

2. Spriulina for Lowering the lnflammation:

It is perfect for those women's who are having the PMS symptoms and moreover it consists

of 26-times more calcium than milk which is beneficial for women who are pregnant.

3. Spriulina for Removing Detoxifying Agents:

It is rich in concentrated chlorophyll, which is one of the most effective and powerful

detoxifying agents. It is effective in eliminating the toxins from the blood.

4. Spriulina for Controlling of Cancer:

It is rich source of beta-carotene and phycocyanin. Moreover, phycocyanin can slink the

DNA-damaging toxins like peroxynitrite and is beneficial in controlling the cancer cells.

It also play role in controlling liver cancer.

5. Spriulina for lmproving the Digestive System:

It eases the passage of waste through the digestive system, thus by decreasing the stress

on the entire system. It is also good in promoting the healthy bacteria to your

digestive system.

Now here is the question arises that Is spriulina safe for kids?

The answer Is Yes Spriulina Is safer for kids . As food, it represents a

complete vegetarian protein source. When it is sourced safely and

administered correctly, it can be a amazing supplement for the adults

and children.

- Add Spirulina inveggie smoothies each day and intake it extra during

pregnancy. It is great to take about 2 teaspoons per day and 2 or more

tablespoons during the illness, after radiation exposure, or during pregnancy.

' One can also mix it with water and drink it straight. The phosphorous makes it

more effective for the tooth remineralizing regimen, and it is best taken with

an Omega-3 source like fermented cod liver oil.

Disclaimer

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