Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

If you use apple cider vinegar only on your salad, then you are putting down its

potential. One can use raw, unfiltered apple cider vinegar in many various ways.

Moreover ,one can also use the apple cider vinegar for his/her hair and skin

care, household cleaning, healing and cooking. In this presentation 

cider vinegar is the nutrition which are given below:

Calories — 22

Total fat- 03

Cholesterol- 0mg

Sodium-5mg

Potassium- 73mg

Total carbohyd rate- 0.93

Dietary fiber— 03

Sugar- 0.4g

Protein –Og

For weight loss

:

Apple Cider Vinegar is very much effective for weight loss. Follow the below

mentioned tips to intake apple cider vinegar for weight loss are.

If you want to crab your cravings then consume a snack with apple cider vinegar. Prepare a salad dressing with apple cider vinegar.

intake a tonic of fruitjuice and apple cider vinegar before each meal.

Go for raw, unfiltered apple cider vinegar.

For diabetic persons:

Also Apple Cider Vinegar is very much effective for the diabetic persons. The main tips

to use apple cider vinegar for diabetic person are.

Mix 2 tbsp.(30ml) of unfiltered apple cider vinegar into a large glass of water 1 hour

before bedtime.

Drink it nightly to lower your glucose levels by 4 to 6 percent overnight.

Drink it before a meal to lower insulin and glucose spikes.

It is very beneficial in wheezing, as well as other asthma-related symptoms in children’s. By in taking apple cider vinegar on daily basis is effective in lowering the wheezing problem. It is usually beneficial when it is taken together with simple

exercises on deep breathing. It is a rich in powerful antioxidants. beta-carotene together with carotenoids. These

antioxidants are vital chemical components, which is beneficial in neutralization of the dangerous free radicals which is generally seen in the young and developing body of a child.

It is also beneficial in curing the ringworm, elevates mood, and good in curing the thrush.

1. Apple cider vinegar for relieving from gas, bloating and heart burn:

It is very good in relieving from the gas and bloating without causing any problem.

How to use?

Before taking a meal take 1 tablespoon of apple cider vinegar and diluted it in a

water or tea and drink it.

It is also very beneficial in eliminating the ameliorate symptoms of heartburn. Take a dose as soon as you feel heartburn symptoms coming on.

2. Apple cider vinegar for diarrhea:

It contains pectin which is beneficial in treating the symptoms of diarrhea by

making an excessive fibrous matter. Moreover pectin is also beneficial in making a

protective coat for soothing the lining of the colon.

3. Apple cider vinegar for whitening teeth:

It is perfect in eliminating the stains and also beneficial in killing the bacteria in your

mouth and the gums.

4. Apple cider vinegar for soothing a sore throat:

Apple cider vinegar is one of the most beneficial remedy for soothing the sore

throat.

How to use?

Take 1/4 cup of apple cider vinegar and warm water then mix them and do gargle

every hour or mix a tablespoon of apple cider vinegar with hot water and a shot of

honey and sip.

5. Apple cider vinegar for regulating the bodies pH:

It consists of acetic acid which is usually an acidic in nature but has an excessive

alkaline effect on the rest of your body. Balancing your bodies pH can reduce your

risk of incurable illnesses like cancer and can dramatically enhances your energy.

6. Apple cider vinegar as a natural deodorant:

Major causes of body odour are bad bacteria and yeast. Take some quantity of apple cider vinegar on your fingers and apply it on your armpit in order to kill yeast

and it will neutralize the odours and you will feel fresh all the day and free from odoun

7. Apple cider vinegar for healthier hair:

It will make your hair healthy.

How to use?

Take 1/3 cup apple cider vinegar and 4 cups water

Wash after shampooing and make sure to wash your hair with cold water.

Moreover it is also better for dandruff; spray the scalp by taking an equal quantity

of apple cider vinegar and water.

IMake sure not to intake apple cider vinegar straight. The strong acid content will

lead to make the oesophagus hard and it is generally unpleasant in taste.

IAs a potassium supplement do not use apple cider vinegar. It may lead to lower

the potassium levels. One should not use the apple cider vinegar in arthritis or

osteoporosis.

If you are suffering from the acid reflux disease do not intake apple cider vinegar, it will lead to continuous heartburn or peptic ulcers.

Disclaimer

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